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Bree Jensen

Navigating Hard Times While Creating Social Change

Working on social issues and striving to create social change is incredibly rewarding, but it can also be tough. The road to making a difference is often filled with obstacles and challenges that can test your resolve. However, with the right mindset and strategies, you can navigate these hard times and continue to push forward. Here are some tips to help you stay resilient and focused on your mission.


1. Stay Grounded in Your Purpose

Remember why you started. When faced with challenges, it’s easy to feel overwhelmed or discouraged. During these times, reconnect with your core purpose and the reason you’re passionate about this social issue. Reflect on the impact you’ve already made and the lives you’ve touched. This sense of purpose can reignite your motivation and give you the strength to keep going.


2. Build a Support Network

You don’t have to go it alone. Surround yourself with a supportive community of like-minded individuals who share your passion for social change. This can include colleagues, mentors, friends, or online communities. Share your struggles and successes with them, seek their advice, and lean on them for support. A strong network can provide the encouragement and perspective you need during tough times.


3. Focus on Small Wins

Creating social change is a marathon, not a sprint. Break down your larger goals into smaller, more manageable tasks. Celebrate these small victories along the way. Each step forward, no matter how small, brings you closer to your ultimate goal. Recognizing and appreciating these incremental achievements can boost your morale and help maintain your momentum.


4. Practice Self-Care

Taking care of yourself is crucial when working on demanding social issues. Ensure you are prioritizing your physical and mental health. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices like meditation or journaling can help you stay balanced and resilient. When you’re at your best, you’re better equipped to handle challenges and sustain your efforts for the long haul.


5. Be Flexible and Adaptable

The path to social change is rarely straightforward. Be prepared to adapt your strategies and approaches as you encounter obstacles. Flexibility is key to overcoming unforeseen challenges and finding new solutions. Stay open-minded and be willing to pivot when necessary. This adaptability can turn setbacks into opportunities for growth and innovation.





Creating social change is a challenging but profoundly impactful journey. By staying grounded in your purpose, building a support network, focusing on small wins, practicing self-care, and remaining adaptable, you can navigate the hard times and continue making a difference. Remember, every effort counts, and your dedication to social change is paving the way for a better future. Keep pushing forward – the world needs your passion and perseverance.

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